with Sonsie + Lana
Take this time for you. Let this be an opportunity to tune in & open up to calmness, vitality & inspiration; these already flow deep within, but they are often unseen, unheard and unfelt by a burdened mind and an inner critic.
Join Lana and Sonsie and rest and rejuvenate: be guided in meditation, yoga, pranayama and mantra, learn simple practices to engage with ease and openness. Know that everything offered is optional – find and follow your own rhythm and bliss. Explore traditional and current practices, woven together with love and kindness. Let the long and languid breaks each afternoon be your special time to move, to be still, to play at the ocean.
Strengthen positive states in the mind and body and encourage deeper reservoirs of lightness as a natural way of being. These practices soften and settle us and return us to greater vitality. There will be many opportunities to go into silence for as long as you like too – to tune into your innate Self wisdom.
Regardless of your previous experiences, this retreat will offer many opportunities to be present, feel rested and rejuvenated, within the exquisite environment of Te Moata.
Various Accommodation options – Early Bird until 20th January, while spaces last, from $995 – $1,175 then after 20th January an extra $75.
Please email email@example.com for accommodation options, special details and to pay for your space (this pricing is all-inclusive: includes 6 nights accommodation, 3 vegetarian meals each day, your facilitated sessions with your 2 teachers)