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Restorative Lunch Break

Restorative Lunch Break

When:

  • Thu 1 Jul, 12:00pm – 1:15pm
  • Thu 8 Jul, 12:00pm – 1:15pm
  • Thu 15 Jul, 12:00pm – 1:15pm
  • Thu 22 Jul, 12:00pm – 1:15pm
  • Thu 29 Jul, 12:00pm – 1:15pm
  • Thu 5 Aug, 12:00pm – 1:15pm
  • Thu 12 Aug, 12:00pm – 1:15pm
  • Thu 19 Aug, 12:00pm – 1:15pm
  • Thu 26 Aug, 12:00pm – 1:15pm
  • Thu 2 Sep, 12:00pm – 1:15pm
  • Thu 9 Sep, 12:00pm – 1:15pm
  • Thu 16 Sep, 12:00pm – 1:15pm
  • Thu 23 Sep, 12:00pm – 1:15pm
  • Thu 30 Sep, 12:00pm – 1:15pm
  • View all sessions

Where:

Solspace, Level 1 Room 8, 69 Bank Street, Whangarei

Restrictions:

All Ages

Ticket Information:

  • Restorative lunch break: $10.00
  • Door Sales Only

Website:

Realizsation

Come to a quick & restorative break away from your desk and the stress: Stretch, relax, strengthen
every Thursday.

12.10 pm to 12.40 pm Pilates
12.45 pm to 1.15 pm Qigong

Booking is essential.

Qigong is a millennium-old exercise system from China's wisdom culture. Gentle movements and resting positions stimulate the flow of energy, build up the vital force and create mental calm and clarity.

Pilates is an effective and safe system of controlled exercises that engage the mind and condition the total body to improve general fitness and overall wellbeing. It concentrates on posture, balance and flexibility. It is an extremely powerful way to tone the body.

Regardless of your age or your current level of fitness.

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