Join us either in-person at Anahata Yoga Retreat, OR online – from the comfort of your own home!
- The in-person retreat option includes Karma Yoga, Havan & Kirtan and daily Hatha Yoga, Morning Chanting & Yoga Nidra led by Swami Karma Karuna + 3x daily Meditation sessions with Swami Anandakuamr.
- The online retreat only includes 3x Meditation sessions with Swami Anandakumar.
This 4-day meditation retreat with Swami Anandakumar & Swami Karma Karuna provides an opportunity to travel to your own centre, to find the stillness within and discover that your own inner nature is unchanging.
The retreat offers the unique opportunity to explore tools that will help you to truly find peace, happiness, clarity and perspective on the whole of life.
This silent meditation retreat offers a unique chance for you to go into a space of silence to begin or deepen your meditation practice depending on your previous experience. Let your mind rest and enjoy a different, deeper kind of reflection and relaxation that will leave you wiser, and more ready for the challenges of life.
Renowned meditation teacher, Swami Anandakumar, takes a fresh and direct approach to meditation which is effective for both the beginner and advanced practitioner. The combination of ancient yoga techniques with well-timed, intuitive guidance, aimed at the modern mind, helps each person to find their way to deeper levels of awareness through access to their own intuitive experience.
With more than 35 years experience Sw. Anandakumar helps to bring harmony to meditation practice, outlining a working ‘road map’ in order to harmonise any conflict with the body-mind and find your way forward. This allows your meditation practice to come from a place of inspiration rather than a feeling of obligation, which is uplifting even as you begin to face up to yourself. It’s a jumping off point for a deeper self-discovery.
The focus of this inspiring retreat is on Awareness in Meditation. And it will help to answer some essential questions.
- What is meditation?
- What is its purpose?
- How do we practise it properly?
- How do we maintain our meditation practice
- What are the benefits that meditation can accrue for us in daily life?
For more information and to book now, visit the Anahata Yoga Retreat website.