Take some time out from the hustle and bustle of modern life and experience nature in a different way.
Join a certified nature therapy guide for a nature bathing walk at Percy Scenic Reserve in Lower Hutt, Wellington. Your guide, Linda Carson, will offer you a series of invitations to help you slow down, tune into your senses, and reconnect with nature.
This is more of a wander than a walk and you won't be covering a lot of distance, so it is suitable for people of any fitness level.
What is nature bathing?
Nature bathing is a practice that supports the wellbeing of both people and the planet. It is designed to help people experience the health benefits of spending time in nature while exploring their relationship with their self, other people and the rest of the natural world.
It was inspired by several wellness traditions, including the Japanese practice of shinrin yoku or forest bathing, and incorporates recent medical research and developments in the field of nature connection. Check out our website for more information.