Zumba® is a dance-based fitness class. You will sweat, burn calories and have fun dancing on Latin and World music.
Join us at Just Thrive on THURSDAYS at 10:30 AM and on SATURDAYS at 9:30 AM for Zumba® fitness:
These classes are medium intensity classes, for everybody and everybody! We take the "work" out of the workout, by mixing low-intensity and high-intensity moves for a fun calorie-burning dance fitness party. Once the Latin and World music rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise!
Join us at Just Thrive on MONDAYS at 9:30 AM for Zumba® Gold:
This is a LOW IMPACT class for people who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity.