'Moving Meditation' - Achieve inner stillness through gentle movement
Learn a simple technique for tapping into unlimited supplies of universal energy (Qi), allowing you to restore your energy whilst simultaneously calming the mind and healing the body. Tian Yuan helps you calm the mind and restore a natural state of profound peace within.
'Yuan Gong' is the name for the methods and practices of the Ren Xue health and life cultivation system used to self-heal the body, calm the mind and evolve the consciousness.
Tian Yuan is the first of 9 methods of Yuan Gong. It translates as 'Heavenly' Qigong because its purpose is to reconnect with the Qi of the universe and draw it back into your body for energy renewal and healing. It is quick and easy to learn, and simple to practice.
You learn to use the mind along with physical movements to facilitate self-healing and revitalization from the inside out.
Benefits of Tian Yuan
Tian Yuan helps to clear energy blockages in the body, especially in areas such as the shoulders and neck where many people hold stress and tension.
Continuous practice of Tian Yuan improves health and also lays the foundation for further Yuan Gong learning.
Symptoms of illness can disappear, the mind regains its natural state of clarity and creativity, and deep peace and authentic inner joy prevail.
Your 4-week training includes a mixture of live 'in-person' tuition with Kim, plus weekly zoom online practice sessions, plus access to Kim's online student portal for additional course materials:
4 x 60-minute in-person classes at Healthy Self Yoga Studio, Remarkables Park, Frankton
4 x 30-minute online zoom practice sessions during the 4 week training period - attend from anywhere
Tian Yuan Qigong student manual (pdf)
Membership of Kim's Tao Health Qigong student portal for access to course materials
Bonus: Kim's 'Qigong Squats for Health' online training program (value $59)