About this Event
- feel and enjoy the benefits of both relaxation and vitality by combining the IAM breathing method and IAM meditation
2-day retreat led by teachers trained at Tushita Hermitage
"The combination of meditation, breathing, cold exposure and the environment of the Hermitage was super supportive for establishing a good solid practice to take home with me. I thoroughly recommend this retreat if you want time to connect deeply with yourself, harness your energy and feel more vital and empowered." - Jocelyn K
"A beautiful sanctuary of peace where the mind can unravel and rest and you can just BE. In the presence of nurturing and supportive people. Do yourself a favour go." - Tilly
"I attended the IAM course over 3 days. A combination of breathing techniques (Wim Hof and similar), meditation and cold therapy. Challenging, eye-opening, and deeply rewarding." - David N
About the IAM Meditation and IAM Breathing Retreat
This retreat is a combination of the popular IAM Meditation and IAM Breathing and ice bath retreats that we teach only at Tushita Hermitage.
This retreat means a person can have the benefit and the enjoyment of our breathing method and meditation together and the obvious positive results with it. People can feel the bodies tacit calmness coupled with great intense vital wellness.
The experienced facilitators, guide people into formal breathing and formal meditation that are usually given separately.
This kind of experience is unusual and allows unique positive learning to unfold if people wish too.
Benefits of the Combined IAM Retreats
- Clarity, focus and attention of the mind
- Peace of mind and the body
- The reduction of inflammation in the body
- More energy in the body
- Reduces feelings of fear, anxiety, depression, mind fog, lethargy
- A Life skill that can be used easily for the rest of your life.
Awaken the Teacher "inside"
Although you will be led by trained teachers who are currently practising IAM Meditation and IAM Breathing, they are more for your help and guidance. More importantly - it is about understanding your own intuitive body and mind - the teacher "inside", through your own direct experience of these practices. Participants will be reminded of this important aspect throughout the retreat.
Open to All – No Religion or Dogma
These retreats are open to all. The different practices are not based on any religion or dogma. The retreats are suitable for people who want to encourage wellness, clarity and awareness in body and mind.
The teachers of IAM Meditation and IAM Breathing retreats are all trained at Tushita Hermitage and through their continuing on-going daily practice and study.