Surviving separation after a relationship can bring a range of emotions such as loss, anger, confusion and an invitation to build a new life. Over the course of 1 day, the group will be gently guided in an interactive environment where you can learn from each other, and a share practical skills on ways to rebuild your life. Part of rebuilding your life can include reclaiming your identity, identifying and setting boundaries, setting new life goals, redefining your values and/or exploring a new sense of self.
Feedback from previous participants:
"Very valuable. It was great to share stories and experiences with other women and learn from each other."
"Loved the course, got a lot of techniques and confidence to face the next step in our lives."
"Felt like a safe space to be vulnerable."
"That you can survive and be happy after separation. Tutor, awesome."