In this 3D-Stretch Workshop we will flow and activate every cell to support our own recovery process and detoxing system. Fascia is the connective tissue that provides the framework for our body. Fascaial restrictions can occur from a sedentary lifestyle, poor posture, trauma or inflammation resulting in tension points, pain, and compensation of surrounding tissues.
Shanti will help you to stretch and relax and you will take away exercises to implement in your daily life. She has over 13 years of experience in health and well-being following her motto "Feel your body, Listen to your body & Follow your body".