A yoga class for those who need a little extra support. Seniors or in recovery.
Beginners can come through this class also with a view to joining my earlier class on this day. My name is Elise and I have completed a 750 hour over four years KHYF teacher training course and undergo ongoing yoga teacher training to retain my certification and for my teaching development. I am currently engaged in a 1000 hours over three years KHYF Yoga therapy training. I have been teaching yoga here on the Coast since 2012.
Bookings and vaccine pass essential.
ABOUT THE CLASS
In the class, we explore the tools of yoga including, Asana (movement), Pranayama (the breath), sound (in the form of chant) ending with a relaxation/guided meditation.
The aim of the practice is to allow more comfort within the body enabling a more focused and conscious mind state. This encourages a place of stability and clarity from which to make our choices in life.
The ethos of Viniyoga is that your capabilities as an individual are respected and catered for by each student being given tools with which to judge and adapt the practice accordingly.
The investment is for a 10-week term but if you have missed the start of term that's ok I can still bring you into the class and will adjust the fee accordingly. Also, come along and try the class and see if it is what you are looking for and only pay for the term when you return for your second class!
Email me at firstname.lastname@example.org to book your space.