Aerial SIlks and Lyra Hoop Classes available for KIDS and ADULTS!
Make beautiful shapes in the air!
A totally unique way to get fit, have fun and make friends - check out some of the benefits below:
- Deepens stretches.
- Relieves joint pressure and spinal compression that floor workouts can trigger.
- Releases tension.
- Increases balance and proprioception (bodily awareness)
- Enhances core strength.
- Improves breath awareness.
- Easier access to inverted postures.
- Releases endorphins.
Classes on a Monday and Wednesday - contact for more info!