Now that the clocks are changing and the evening's are darker, treat yourself to a little mid-week rest and rejuvenation time as you move, breathe and recharge with extended relaxation time in supported postures - delicious.
In this delicious mid-week rejuvenator, you'll move through postures coordinating your breath with mindful awareness. Then there'll be time for you to invite a deep sense of relaxation into your body and mind in comfortably supported postures using bolsters, blocks and blankets (provided), allowing your body and mind to restore and replenish.
- Being warmly welcomed whether you're new to yoga or have been practising for a while
- Small and friendly classes
- A restful practice space in a cosy, private room
These sessions are a lovely way to self-nurture and are also ideal for stress management.
For more information or to book a place please contact me - I would love to share yoga's many benefits and gentle power with you :)
Dip Yoga Teacher (IYTA)
Svastha Yoga of Krishnamacharya: Therapy Program - Yoga Psychology for Wellbeing, Stress, Anxiety Certified
Facebook: Sue Ransom Yoga
Phone: 027 3012431