Resilience, Thriving in the Face of Change, Challenge and Stress
Resilience is the ability to bounce back – and move forward – from periods of change and adversity, stress and trauma, loss, disappointment, and perhaps most importantly, the strain and intensity of just doing the “day-to-day” in today’s world.
We know that those most at risk – many of today’s youth – need resilience more than anything. Skills for greater resilience are achievable for those who are vulnerable – they can be learned and developed – like any other skill.
Resilience Training makes the challenges we face “smaller” – simply by making us “bigger” and more capable.