Taking care of yourself is now more important than ever. Life’s busy and sometimes making it to health and wellbeing appointments never happens which makes online courses far more appealing. Finding time to improve your health habits that will serve you for life… finally understanding what good nutrition really means… being able to fit into your favourite jeans, all of this is possible when you have the right support & accountability
I’ve created the most amazing 12-week online program that will help you to get the results you want by choosing a nutritious healthy lifestyle without having to go on a crazy diet. The 12 weekly lessons come with a little homework (don’t stress, it’s fun homework!) and will have you creating healthy habits and be totally transformed!
Lessons cover topics such as:
- Setting Health Goals That Stick
- Guiding Nutrition Principles that Mean No More Dieting!
- Creating a Balanced, Nutritious Meal (perfect portion sizes)
- How to Handle Emotional Eating & Cravings
- Learn the 4 Types of Hunger so You Never Overeat
- Organising the pantry
- Nutritious recipes
To find out more book a free 15min Discovery appointment at reflexionzwellbeing.co.nz