This 8-week online programme provides a solid basis for understanding how to bring the wisdom of your felt sense to your daily experience. We will focus on developing ‘Inner Relational Focusing’, how to listen to ourselves, which is the essential first part of learning Focusing. Before we can bring ourselves into relational depth and be with another with the presence we must be able to do so with ourselves. This work is very transformative personally and will aid your relationships with others.
To ensure all participants be a base level of understanding, proven proper knowledge is required. If you don’t have prior experience please also purchase an initial session along with your registration.
Sessions will take place on the following dates between 7 pm and 9 pm. Calendar invitations with links to join the call will be sent out directly by the organiser: