Their philosophy at "The Wellness Shed" is about keeping things Simple:
Keeping the "Mind" open to new experiences which give you a sense of "Wellbeing & Purpose"
Keeping the "Body" moving, pain free, healthy and doing the best that "You" can for "You"
Keeping the "Spirit" of who you are as a person....... joyful, light and with a sense of freedom to be who "You" want to be.