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Pilates Class Takaka

Pilates Class Takaka

When:

  • Sat 28 May, 4:00pm – 5:00pm
  • Sat 4 Jun, 4:00pm – 5:00pm
  • Sat 11 Jun, 4:00pm – 5:00pm
  • Sat 18 Jun, 4:00pm – 5:00pm
  • Sat 25 Jun, 4:00pm – 5:00pm
  • Sat 2 Jul, 4:00pm – 5:00pm
  • Sat 9 Jul, 4:00pm – 5:00pm
  • Sat 16 Jul, 4:00pm – 5:00pm
  • Sat 23 Jul, 4:00pm – 5:00pm
  • Sat 30 Jul, 4:00pm – 5:00pm
  • Sat 6 Aug, 4:00pm – 5:00pm
  • Sat 13 Aug, 4:00pm – 5:00pm
  • Sat 20 Aug, 4:00pm – 5:00pm
  • Sat 27 Aug, 4:00pm – 5:00pm
  • Sat 3 Sep, 4:00pm – 5:00pm
  • Sat 10 Sep, 4:00pm – 5:00pm
  • View all sessions

Where:

Takaka Bowling Club, 14 Hiawatha Lane, Golden Bay

Restrictions:

Adults Only

Ticket Information:

  • Pilates class casual: $18.00
  • Pilates class 4 class: $64.00
  • Pilates class 10 class: $140.00
  • Door Sales Only

Website:

Res-source

Easy online booking via our website.

PILATES is an effective and safe system of controlled exercises that engage the mind and condition the total body to improve general fitness and overall well being. It concentrates on posture, balance and flexibility. It is an extremely powerful way to tone the body because of the an emphasis on core strength. Pilates is suitable for all fitness levels & exercise experience.

The health benefits of Pilates include:
- Improved flexibility
- Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks
- Balanced muscular strength on both sides of your body.
- Enhanced muscular control of your back and limbs.
- By focusing the mind, regulating your breathing and making use of internal resistance it is an extremely powerful way to tone the body.

Come to a safe and friendly environment, come to a class!

*If you are beginner, a PRIVATE SESSION is highly recommended. Addresses the basic positions, and assess movement and strength. Very useful also if it's been a while since your last regular training, or have conditions that may require modifying exercises.

By appointment on Saturday at Golden Bay Health Centre 12, Motupipi Street Takaka.

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