Participants will move through various yoga modalities in this three-hour journey. Activate the energy bodies with Juan Diaz whose approach to movement and alignment is a way to access our natural state of being. Followed by the exploration of yogic breath work and meditation with Connie Causa to direct the energy inwards and experience deeper awareness. Finishing with yoga nidra (yogic sleep) guided by David Schneider, creating a state of deep relaxation to explore the subconscious layers of the inner landscapes.
Our aim is to share and inspire people to live yoga, to ground the great teachings of this ancient practice that encompasses all parts of our being into our daily life.
To purchase tickets: https://clients.mindbodyonline.com/asp/main_enroll.asp?fl=true&tabID=8
SPECIAL OFFER: If you attend the Cacao & Yin Yoga, AND Insight: Asana, Pranayama, Meditation & Yoga Nidra, you'll get a discounted offer of $99 (instead of $110) for both events!