Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme (Sport Canterbury).
Build up your Energy Foundation Class
Weds 7-8:45pm Qigong class: May 4 – July 6, 10 classes, Term two
Keeping 1m distancing are required at RED.
$20, which can take of term fee if you would like to attend the class for one term
$235, Class fee of one term, Qigong book and Qigong CD
$232, Class fee of one term, Qigong book and Qigong mp3 soundtracks of one CD
Blue Sky Qigong Studio
Professional and partly mirrored studio
Gentle, Flowing Meditative Movements with Energy Healing
Discover a great natural “medicine” to heal the body, mind and spirit.
Gather the universal energy for rejuvenation.
Enhancing your health, immunity, spine, flexibility, serenity, relaxation, pelvic floor muscles, core strength, energy, wellbeing and inner joy.
Space limited, booking essential; Vaccine pass required.
Register now with Sandy: firstname.lastname@example.org
Qigong is an ancient Chinese holistic therapy.
It is the foundation to Tai Chi, but relatively simpler than Tai Chi.
Qigong includes dynamic and static forms.
Zhineng Qigong emphasises moving meditation rather than static meditation.
It uses the consciousness, body, breath, sound vibration and universal Qi(energy) to bring about positive transformation of the body, mind and spirit.
“Since beginning Qigong, my asthma gradually got better, and my breathing has improved. I no longer take any medication for asthma. My food intolerances have gradually resolved and I can now eat most of the foods that used to cause problems for me.
My energy levels have improved and my right hip pain is hardly noticeable. My body feels light and I can often feel the qi moving through. I feel much calmer and any anxiety I had is gone.” - Vicki Parr
“The gentle movements stretch every muscle in my body although they look very simple. My muscles feel stronger, and I am mentally stronger too. While practicing, I feel the sense of “unity with the universe.” - Susan Sky
“Through regular qigong practice, my back pain is healed and my spine is more flexible. I had also been suffering severe shoulder pain for months. Just like a miracle, after one qigong class the pain had gone. The pain did come back a couple of days later, but much milder. After regular practice, I am pain free. This was a wow fact for me. I LOVE the feeling of connection to the Universal Qi, and would like to share qigong with others.” - Graham Good