Yin yoga is a passive style of yoga.
Yin yoga poses work on the connective tissues throughout your body, to help ease tension, benefit posture, reduce stress levels as well as helping to protect joints and ligaments .
Most poses are floor-based.
Mats and props are provided.
No gym membership required.
Suitable for beginners or experienced people.
Room is heated to a warm temperature.
Text on 022 61855 00 or Facebook Yin Yoga Nelson. We look forward to seeing you.