"This is by far the most exhilarating fitness regimen I've ever experienced, and the other guys really motivated me to be at my best. Can't wait for the next one!" - James R.
Sparta is elite team training, a strength and conditioning programme that includes everything from core to endurance, get that 6 pack or toned body you always dreamed of, never workout alone and feel bored again!
This is not a bootcamp, sessions limited to six Spartans only! Coaches will teach you and motivate you every minute of the session!
Sessions on every day so no excuses! Option to train twice a week or three times a week or more!
The workouts will be scaled to your level, and the positive energy you experience will help you keep your intensity in that progress zone. Each session will include a warm-up, instructional workout and finish with stretching. Every workout you do will be different from the last and all of them will keep you wanting more.
Just like CrossFit without the intimidation, better than f45 and you get a proper workout in strength and conditioning!
Check out our recent article in FitnessLife magazine.