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Mindfulness Tai Chi 6-Week Introductory Course

Mindfulness Tai Chi 6-Week Introductory Course

When:

  • Thu 28 Oct, 7:00pm – 8:15pm
  • Thu 4 Nov, 7:00pm – 8:15pm
  • Thu 11 Nov, 7:00pm – 8:15pm
  • Thu 18 Nov, 7:00pm – 8:15pm
  • Thu 25 Nov, 7:00pm – 8:15pm
  • Thu 2 Dec, 7:00pm – 8:15pm

Where:

Gear Homestead, 1 Okowai Road, Porirua - Mana

Restrictions:

Adults Only

Mindfulness Tai Chi offers a way of deepening your connections with yourself in a relaxed, fun and supportive learning environment. Guided loosening exercises, form practice and group sharing are part of the 6 weekly sessions. Through learning to apply tai chi principles and embodying mindfulness you will be improving your health, cultivating harmony and increasing happiness.

Loc: The Woolshed Attic

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