Level 2 suitable for those with some previous experience of Yoga, or if you are coming back to your practice after a break. The Yoga Postures of Level 2 exert a far-reaching effect upon the body as well as the mind. Yoga exercises are psychomatic and so it's observed that these exercises not only influence the body, but one's entire personality. The continuation from Level 1 to Level 2 is a commendable step of your progress. Practiced daily you will experience many wonderful benefits to your body posture and spine and energy levels.
In order to fully appreciate and grasp the benefits of a Yoga practice it will be necessary to establish a daily, discipled practice. Like anything it takes time to develop, and your body is the most essential tool you have, so enjoy the journey, and the daily practice. In the beginning a regular practice seems like an extra addition to an already full schedule, but after some initial effort you'll see how your body looks forward to the practice, and setting a regular time aside for it becomes effortless and joyfull.
"Problems with blood pressure, back pain and other health complaints all benefit from regular practice. After some time it simply becomes a healthy habit, just like taking a shower - the Yoga practice is something we just do not want to miss" - Swamiji
Suitable for fit beginners.