Movement is medicine!
What can you do to feel energized and refreshed in both body and mind?
- Full body engagement, stretching, and moving with intention in these classes can make you feel energized and refreshed.
- Give yourself space to move forward happily and peacefully through a one-stop yoga shop where you can heal physically, mentally, emotionally, and spiritually.
Koha Yoga is an affordable option for anyone wanting to deepen or start a yoga practice in a studio setting, by donation. The class is suitable for all levels and will focus on uniting body and mind through the breath. All props are provided.
Make this a fantastic end to your week.
Booking is a must through the website link above.
Limited spots available.