Come to a quick & restorative break away from your desk and the stress: Stretch, relax, strengthen
12.10 pm to 12.40 pm Pilates
12.45 pm to 1.15 pm Qigong
Booking is essential.
Qigong is a millennium-old exercise system from China's wisdom culture. Gentle movements and resting positions stimulate the flow of energy, build up the vital force and create mental calm and clarity.
Pilates is an effective and safe system of controlled exercises that engage the mind and condition the total body to improve general fitness and overall wellbeing. It concentrates on posture, balance and flexibility. It is an extremely powerful way to tone the body.
Regardless of your age or your current level of fitness.