A practical course for the busy Professional. Come along and discover the real secrets of relaxation that will help you relax like never before.
It can be hard to relax when you’re feeling tired, wired and stressed. Yet it is during those stressful moments of life that you know you’d benefit most from some relaxation. For whatever reason, it just doesn’t happen for you. You don’t have the time. You don’t know-how. Or maybe you’re not fully aware of the myriad of benefits that relaxation can have on every area of your life.
This 8-hour course reveals the real secrets of relaxation that the most resilient people in the world know about and live by. The course is interactive, informative and experiential. You’ll learn about and experience science-based practices for relaxation that are simple, practical and easily integrated into your daily life.
Leave behind the tossing and the turning, the stressing and the worrying, the heaviness in the body and the tightness in the chest. These are the real secrets of relaxation that will help you relax like never before. An 8-hour course that will literally change your life.