The Taolu / form of Yang Cheng Fu is a martial art, but is mainly learnt and practised for physical exercise, emotional well being, general good health and improving the quality of the body's vital energy. Performed slowly, peacefully and correctly, it quietens the mind and emotions, thus helping to reduce stress.
No special clothing is required; loose-fitting clothing is best; keep warm and layered. Bare feet, socks or flat shoes are best for your feet. Bring a bottle of water.
Please tell me if you have any medical challenges.
Fees are paid on the first night of the term as classes are by a 10-week term. $100.00 per term; discounts do apply if paying for more than 1 term.
Tai Chi is different, it is an individual practice, do not compare yourself to others. Enjoy your learning, have fun.
Embrace tiger, return to the mountain.