Tai Chi has been used for thousands of years to improve our health and the way that we live our lives. What is it to be aware of ourselves and the way that we move through the world? What is it like to breathe in a relaxed way? Are we going to be more aware of our posture and balance if we slow down? Can we massage our organs instead of tightening up? Can we train our bodies to not lock up in stressful situations? All of these skills can be applied to everyday life.
Immunity can be negatively affected by stressful exercise. There is research of tia chi improving immunity against viruses (shingles) Improve your immunity now
An experienced teacher has more depth of understanding. It can save years of exploration.
Class is limited to 10 people so enrolments are essential. Vaccine passes are required. There are some social classes on the webpage if you would like to try first.