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Mother & Baby Yoga

Mother & Baby Yoga

When:

  • Thu 19 May, 11:00am – 12:00pm
  • Thu 26 May, 11:00am – 12:00pm
  • Thu 2 Jun, 11:00am – 12:00pm
  • Thu 9 Jun, 11:00am – 12:00pm
  • Thu 16 Jun, 11:00am – 12:00pm
  • Thu 23 Jun, 11:00am – 12:00pm
  • Thu 4 Aug, 11:00am – 12:00pm
  • Thu 11 Aug, 11:00am – 12:00pm
  • Thu 18 Aug, 11:00am – 12:00pm
  • Thu 25 Aug, 11:00am – 12:00pm
  • Thu 1 Sep, 11:00am – 12:00pm
  • Thu 8 Sep, 11:00am – 12:00pm
  • Thu 15 Sep, 11:00am – 12:00pm
  • Thu 22 Sep, 11:00am – 12:00pm
  • View all sessions

Where:

Riverside Community Cultural Centre, 289 Main Road Lower Moutere, Motueka

Restrictions:

All Ages

Ticket Information:

  • 8 week course: $128.00
  • Door Sales Only

'A baby-centred environment for you to share the joys of yoga with your baby and connect with other like-minded mums. A safe, supportive and non-judgemental space.

A gentle and beneficial class which can offer calm and a sense of well-being, helping mothers to improve and stabilise their emotional health, rebuild weakened pelvic floor, strengthen the abdominal muscles and alleviate back and neck pain. A space to breathe, relax and take time for yourself and your baby.

The many benefits of Postnatal Yoga include:

- Bonding: You will gain confidence in handling and communicating with your baby while enjoying postures that are beneficial for you both.

- Increases strength & mobility: Yoga is a great way to gently introduce the body to exercise again post-pregnancy. It will gently strengthen and tone the muscles, building abdominal strength, working the pelvic floor while reducing tightness and tension in all areas of the body.

- Socialising: You can meet and interact with other mums and babies in your area - a great opportunity to share tips and make new friends.

- Breathing /relaxation skills: Yoga classes can help you learn breathing and relaxation techniques to keep you calm and centred, helping you to relax your mind and body - ultimately promoting better sleep for you and your baby. Restorative yoga and guided relaxation to help you take that much needed time to reset.

- Playtime: Yoga classes create a special place for you and your baby to play and interact using sound, rhymes, singing and movement.'

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