This event is a weekly drop-in meditation class.

Each class includes two guided meditations, teaching and advice on how to integrate the instructions into our daily life.

Each class is self-contained, join anytime. Booking is not required.

With Buddhist Teacher Tony Gallagher

Entrance is on Collinwood St. Class is in the Chapel.

We do not have EFTPOS so can accept either cash or bank transfer.

Class topics:

Habits of Happy People – week of 5 Sept to 12 Sept 2 weeks

We all have habits that seem hard to break. Unfortunately, many of these habits also make us unhappy or even harm our health. Even though we try very hard, sometimes we feel helpless to change.

Through practicing Buddha’s teachings, we can gain confidence in our potential to change. We can then replace even our most stubborn habits with profoundly beneficial ways of thinking that lead only to peace and happiness.

What is Compassion? - week of 19 Sept to 3 Oct 3 weeks
What is empathy and what is compassion? Learn what these special minds are and how to develop them to enrich our daily life.

What to expect at a class:

Each class includes two guided meditations, teaching and advice on how to integrate the instructions into our daily life. The classes run for 75 minutes. Each class is self-contained, join anytime.

There is no physical exercise involved and you can choose to sit either in a chair or on a cushion.

These classes are suitable for all levels of experience. Everybody welcome.