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How to Stop Overthinking & Worry Half Day Course

How to Stop Overthinking & Worry Half Day Course

Sorry this event has been and gone


  • Sat 12 Feb ’22, 10:00am – 1:00pm


Kalpa Bhadra Buddhist Centre, 24 Rugby St, Christchurch


All Ages

Ticket Information:

  • Cost: $35.00

About the course:

Our busy minds can become overwhelming – darting from one thing to another, dwelling and obsessing about things and a feeling of being ‘stuck in our head’. These uncontrolled states of mind often lead to worry and anxiety. Learn how to control our wild mind and how to gain clarity, mental freedom and a stillness within.

This course is suitable for all levels of experience.

Cost includes morning tea.

Booking is essential, so please book online now, or contact the Centre to book your place.

Phone: 03 332 2076

9.50 – 10.00am Registration
10.00 – 11.15am Teaching
11.15 – 11.45am Morning tea
11.45 – 1.00pm Teaching

What to expect at a class:
These classes are based on Buddha’s teachings on the mind, but you do not need to be a Buddhist to attend or to benefit from them. There is no physical exercise involved and you can choose to sit either in a chair or on a cushion.

These classes are suitable for all levels of experience.

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