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Yoga & Neuroscience - Learn to Manage Stress

Yoga & Neuroscience - Learn to Manage Stress

Sorry this event has been and gone

When:

  • Sun 14 Nov, 10:30am – 4:00pm

Where:

Yoga Jai, 105 Rutherford St, Nelson

Restrictions:

All Ages

The science of yoga has been developed over thousands of years. Neuroscience gives us an insight into the underlying principles of yogic practices and how they enable us to manage stress and remain centred whilst facing life’s challenges. Learn the ancient yogic practices of breathwork, movement, Yoga Nidra, soundyogic sound and meditation and discover your own inner resources and find a calm, balanced perspective.

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