Yoga Classes for Men only!
New block of 5 classes starting Tuesday the 4th of May.
Start (or continue!) your yoga journey in this friendly and relaxed environment. Small group at beginner level. You are welcome to come and give the first class a try ($15) before deciding on signing up to the whole block ($65).
Practising yoga has numerous benefits for your health and wellbeing. When we learn to utilize the breath and move through the poses in a mindful manner, yoga can help you:
- Calm your mind to destress
- Increase presence and concentration
- Soothe your nervous system
- Open up your body and release tension
- Increase endurance and strength in body and mind
- Build/enhance awareness
and so much more...
These classes are specifically designed for men. We pay extra attention to the areas of the body that tend to feel tense or stiff, such as shoulders, lower back and hips. Each class finishes with deep relaxation.
Contact Charlotte with your inquiries, and make sure to book your spot as spaces are limited.
Looking forward to meet you.
020 411 62 336