End your weekend with Yoga for Deep Rest. This is a nourishing Sunday evening 75 minute class of Restorative Yoga + Yoga Nidra (yogic sleep) with Mel Macaulay.
These inward practices allow the mind and body to deeply rest & restore.
Class sizes will be limited to 7, so you can best assisted.
Allowing the body to be fully supported in restorative postures, brings a quality of calm & balance back into life. Other benefits can include.
- Deeply relaxes the body
- Stills the mind
- Improves capacity for healing
- Boosts the immune system
- Enhances mood states
- Develops compassion toward self and others
- Slows down the pace of life
- Encourages mindfulness
- Reduced muscular tension
- Increased concentration
- Better sleep
- Greater efficiency
- Enhanced creativity and inspiration
- Feeling of integration, of being one.
Beginners welcome. No experience needed.
All mats, bolsters, blocks and blankets provided.
More information about I Am Yoga on the website.