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Yoga for Deep Rest - Restorative Yoga & Nidra

Yoga for Deep Rest - Restorative Yoga & Nidra


  • Sun 1 Aug, 5:15pm – 6:30pm
  • Sun 8 Aug, 5:15pm – 6:30pm
  • Sun 15 Aug, 5:15pm – 6:30pm
  • Sun 22 Aug, 5:15pm – 6:30pm
  • Sun 29 Aug, 5:15pm – 6:30pm
  • Sun 5 Sep, 5:15pm – 6:30pm
  • Sun 12 Sep, 5:15pm – 6:30pm
  • Sun 19 Sep, 5:15pm – 6:30pm
  • Sun 26 Sep, 5:15pm – 6:30pm
  • View all sessions


I Am Yoga, Basement Level, 64 Cliffs Road, St Clair, Dunedin


All Ages

Ticket Information:


I Am Yoga

End your weekend with Yoga for Deep Rest. This is a nourishing Sunday evening 75 minute class of Restorative Yoga + Yoga Nidra (yogic sleep) with Mel Macaulay.

These inward practices allow the mind and body to deeply rest & restore.

Class sizes will be limited to 7, so you can best assisted.

Allowing the body to be fully supported in restorative postures, brings a quality of calm & balance back into life. Other benefits can include.

- Deeply relaxes the body
- Stills the mind
- Improves capacity for healing
- Boosts the immune system
- Enhances mood states
- Develops compassion toward self and others
- Slows down the pace of life
- Encourages mindfulness
- Reduced muscular tension
- Increased concentration
- Better sleep
- Greater efficiency
- Enhanced creativity and inspiration
- Feeling of integration, of being one.

Beginners welcome. No experience needed.

All mats, bolsters, blocks and blankets provided.

More information about I Am Yoga on the website.

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