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Yoga Basics

Yoga Basics

When:

  • Mon 9 Aug, 5:30pm – 6:30pm
  • Mon 16 Aug, 5:30pm – 6:30pm
  • Mon 23 Aug, 5:30pm – 6:30pm
  • Mon 30 Aug, 5:30pm – 6:30pm
  • Mon 6 Sep, 5:30pm – 6:30pm
  • Mon 13 Sep, 5:30pm – 6:30pm
  • Mon 20 Sep, 5:30pm – 6:30pm
  • Mon 27 Sep, 5:30pm – 6:30pm
  • Mon 4 Oct, 5:30pm – 6:30pm
  • Mon 11 Oct, 5:30pm – 6:30pm
  • Mon 18 Oct, 5:30pm – 6:30pm
  • Mon 1 Nov, 5:30pm – 6:30pm
  • View all sessions

Where:

Yoga In Daily Life, 117 Arthur Street, Onehunga

Restrictions:

All Ages

Ticket Information:

  • Yoga basics - 10 class card (valid for 3 months from first use): $130.00
  • Yoga basics - 1 session: $15.00
  • Door Sales Only

The first level (out of eight) is practised and known as Sarva Hita Asanas ("good for everyone"). These exercises are of benefit to all people and all parts of the body. The Sarva Hita Asanas help us to attain integral wellbeing, as they bring body, mind and soul into balance. Anyone from any age group, regardless of physical condition, can perform these exercises. They prepare your body for further Yoga exercises.

You will learn how to relax, how to breathe correctly and how to move with awareness. The exercises are also valuable for anyone who would like to meditate, as the Sarva Hita Asanas calm and balance both the mind and the nervous system. They deepen the breath and prepare the body for longer, motionless sitting in meditation posture.

Mondays: 5.30-6.30pm

Ongoing drop-in class, no need to book.

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