No fitness is required. Easy safe and fun techniques are taught focusing on using the attacker's energy against them so no strength is needed and size or age doesn't matter.
Our Self Defense Workshops are simple and unique. Building up your confidence, you will practice easy methods that can rapidly disable an attacker and give yourself the opportunity to escape.
Women are encouraged to bring a friend and/or daughter/s aged 12+ years old.
For more information & registration:
Kent Ogawa - 0210 887 0781 or email@example.com