Yoga Teacher and Performance Artist Sascha Perfect will guide you through the exploration of the heart and throat areas with Nāda Yoga and specific asana flows for grounding, opening and calming.
Nāda Yoga is an ancient Indian system that uses sound vibrations like chanting and mantra. Nāda yoga and chanting Sanskrit mantra in particular, stimulates the meridians of the tongue which helps to strengthen the immune and neurological systems and helps balance the energy centres of the body.
This three-hour workshop is perfect for curious yogis, for singers and performers who are wanting to work with embodiment, presence and authenticity in their craft, and for yoga teachers who are wanting to strengthen their vocal expression in their classes.
Over time, practicing Nāda yoga will allow a deeper awareness of the body, calm the mind and connect you to a higher consciousness.