This course blends whole-body movement, functional exercise, Restore Your Core™ teachings and birth education in a comprehensive programme for the pregnant body.
Taken as a one-off course, or as a succession of courses throughout your pregnancy you will learn tools to prepare you for your labour, and train your body for the birth of your baby and its postnatal recovery.
In addition to the in-person classes you will also receive access to online tutorials that focus on alignment, breathing and core engagement in pregnancy, and by request, access to an online exercise resources for common pregnancy issues such as sacroiliac pain (SIJ), tailbone pain, symphysis pubis dysfunction and core engagement compensations
The course covers:
Bodyweight, strength + core and pelvic floor training
The role of the core and pelvic floor in pregnancy and birth
Breathing techniques for the nervous system
Breathing techniques for birth
Empowerment and self-belief strategies for birth
This course is perfect for all stages of pregnancy from 12 weeks (earlier if consent is given from LMC or GP), right up to your guess date, and is supportive of all birthing desires and outcomes.