Is your mind constantly busy? With this and more mindfulness can help. The practice of Mindfulness may help you deal wisely with the difficult and stressful times in your life. Mindfulness not only reduces stress but gives us the ability to better manage new stress moving forward.
People that practise mindfulness experience increased happiness, are more focused and productive, and sleep well to name just a few benefits.
Take part in a 4-week introductory mindfulness course and learn techniques, you can use immediately, that may help you live a more balanced and peaceful life.
The investment includes mindfulness audios and a workbook.
Limited space is available. Please book your space early to avoid disappointment.
This course is perfect for people new to mindfulness or with little knowledge of mindfulness.
Mindfulness is for everyone—even you!
Contact Jamila on 0276446145 or 03-5446145 for more info or to book your space.
If the event can't go ahead live because of the changing nature of Covid, we will be offering this course live online with Zoom.