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Meditation in Timaru Weekly Classes

Meditation in Timaru Weekly Classes

When:

  • Thu 28 Jan, 7:00pm – 8:30pm
  • Thu 4 Feb, 7:00pm – 8:30pm
  • Thu 11 Feb, 7:00pm – 8:30pm
  • Thu 18 Feb, 7:00pm – 8:30pm
  • Thu 25 Feb, 7:00pm – 8:30pm
  • Thu 4 Mar, 7:00pm – 8:30pm
  • Thu 11 Mar, 7:00pm – 8:30pm
  • Thu 18 Mar, 7:00pm – 8:30pm
  • Thu 25 Mar, 7:00pm – 8:30pm
  • Thu 1 Apr, 7:00pm – 8:30pm
  • Thu 8 Apr, 7:00pm – 8:30pm
  • Thu 15 Apr, 7:00pm – 8:30pm
  • Thu 22 Apr, 7:00pm – 8:30pm
  • Thu 29 Apr, 7:00pm – 8:30pm
  • View all sessions

Where:

MindfulMe, 56 Bank Street, Timaru

Restrictions:

All Ages

Ticket Information:

This event is a weekly drop-in class.

The teaching and guided meditations are recordings from Buddhist Nun, Kelsang Luma’s, weekly classes at Kalpa Bhadra Buddhist Centre in Christchurch.
Each class includes two guided meditations, teaching and advice on how to integrate the instructions into our daily life.
Each class is self-contained, join anytime. No previous experience required. Everybody welcome.

Class topics:

Meditation for Busy People – week of 25 January to week of 22 February 5 weeks

Do you ever feel that you are too busy to meditate? Learn practical advice on how to integrate meditation into your busy modern life and become more focused and positive. Suitable for everyone.

Overcoming Stress and Anxiety – week of 1 March to week of 22 March 4 weeks

Many people suffer from anxiety and stress at some time or other. Sometimes it is due to stressful work, sometimes due to problems at home, and sometimes due to difficult relationships.

On this course, learn how anxiety and stress, as well as other conditions such as tension, nervousness, worry and depression have their roots in our state of mind and show how we can reduce and eventually overcome these conditions by working on our mind with a combination of meditation and positive thinking.

Clarity: stillness within – Week of 29 March to week of 26 April 5 weeks

Dive into the silence and clarity of your own mind and experience the tranquility of the mind’s pure nature.

What to expect at a class:
Each class includes two guided meditations, teaching and advice on how to integrate the instructions into our daily life. The classes run for 90 minutes. Each class is self-contained, join anytime.

No previous experience required. Everybody welcome.
There is no physical exercise involved and you can choose to sit either in a chair or on a cushion.

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