Resilience is the ability to bounce back – and move forward – from periods of change and adversity, stress and trauma, loss and disappointment, and often more importantly - the strain and intensity of just doing the “day-to-day” in today’s world.
We know that those that are more resilient actually - think, act, and interact with others - in ways that are different than those – who are less resilient.
Skills for greater resilience are behavioural, learnable, and achievable. They are skills that can be learned – and developed – like any other skill.
