Want to learn more about looking after your health better? Join me, Deborah Wright, on June 22nd for masterclass #2 - Stress + Anxiety & how they impact your Sleep.
Following on from the first masterclass - What the #$@! is a Microbiome? - I'll be discussing how Stress & Anxiety are impacted by & impact on our Foundations of Health
Know Your Body Better is a series of webinars/masterclasses, e-books & more. This is the 2nd in the series (you can subscribe to the series or just do one at a time)
Join Deborah Wright, Naturopath, and learn more about how you can look after your health better, when to seek help, how to start your health journey, and more.
This webinar is all about addressing Stress & Anxiety, along with discussing how these impact on your Sleep/Insomnia. Learn about what causes your stress, what you can do about it, and learn some tips for improving your Sleep Hygiene (think better quality, longer, or even just knocking Insomnia on the head)
The first webinar in the series was all about your Microbiome. Some of you will be familiar already with this term and I hope this webinar will equip you with more knowledge & some ideas about what you need to do to ensure your own Microbiome stays healthy!