Join Norbert Idelon for an Introduction to Kundalini Yoga; five-week series, starting Wednesday, 12th May.
In this 5-week series, you will learn the fundamentals of Kundalini Yoga - breath patterns (pranayama), basic asana (postures), mantras (sound/chanting), and use of the bandhas (body locks). You can expect to practice meditation in a relaxing space; learn more about each week below.
What Is Kundalini Yoga?
Kundalini Yoga is called the Yoga of Awareness, bringing balance to the body, mind, and soul. The practice stimulates the glandular system, strengthens the nervous system, expands lung capacity, purifies the blood, brings energy flow, achieving balance, mental clarity, and physical well-being. Kundalini Yoga is a dynamic, powerful practice that is designed to give you a direct experience of your Self.
Acquire knowledge to anchor, enhance and deepen your yoga practice.
No previous yoga experience is required.
If you have further questions about the Kundalini Yoga Series don't hesitate to chat with us at firstname.lastname@example.org or phone 0276 KANUKA (0276 526 852).
We look forward to sharing space with you soon.
Kanuka Yoga Space