Online workshop with discussion, Q&A, and yoga exercises to benefit back and neck
Learn techniques for a healthy back, strong spine, and good posture from the Yoga in Daily Life system. Led by Dr. Roman Bednar, specialist in rehabilitation medicine and physiotherapy.
The spine is the centre of our body and keeps the body upright. Our behaviour, our work, our hobbies and even our relaxation influence the state of our spine. During the workshop, we will speak about the risk of overloading the spine, how to bring spine and back into balance, what we should avoid and how to regenerate the spine and back. To take care of the back & spine should be a part of a healthy lifestyle at any age. With techniques from the system of YIDL, which we will practice together, you will experience the favourable effect on the health of our spine and back.
Dr. Roman Bednar, specialist in rehabilitation medicine and physiotherapy, has been practicing yoga for more than 25years. He is a part of the team of doctors training the yoga teachers for Yoga in Daily Life.
He writes articles about yoga and its use in medicine and educates medical specialists in rehabilitation medicine and physiotherapy in the use of yoga in rehabilitation.