Are you feeling stressed or anxious most of the time and want to learn some gentle yet effective ways to help yourself?
Living in these uncertain times stress and anxiety have become the norm. In this workshop you will learn about how what you eat can effect the way your body deals with stress and anxiety. You will learn some simple eating tips that can have a significant impact to your health.
You will also learn how about some herbs (that you may already have in your cupboards and gardens at home) can help your body to fight stress and deal with anxiety more effectively.
You will be emailed a Zoom link to gain access a few days before the workshop begins.
Lucy is a qualified Nutritionist and Natural Therapist with more than 15 years experience in the Health industry. Lucy understands that every person and everybody is different, and she draws from her wealth of knowledge and experience to offer advice that suits your personal set of needs. She is also available for more workshops and online consultations. Find out more lucynutrition.co.nz