There is a vast supply of energy available to anyone who wants to tap into it. The most potent way to draw this energy to yourself is through the breath using pranayama or yoga breathing exercises.
As we breathe, we not only take in air, but also prana. By controlling the breath – and controlling prana – we can enjoy dramatic spiritual advancement and marked improvements in our physical and mental health.
This event will cover:
- A potent yogic breathing exercise to enhance your daily life
- The importance of prana and where it comes from
- The Breathing and Recharging Practice
- How yoga breathing benefits your health and well-being
- How it supports your spiritual development