Cardio doesn't have to be hardio.
If you love group fitness or are looking for a fun new way to get fit in winter, why not pop on you togs and try Aqua Blast in our heated Hydrotherapy Pool!
Aqua Blast is a shallow water, low impact, cardiovascular workout set to the latest tunes. The high intensity blasts of cardio targets the heart rate and helps improve cardiovascular fitness and strength endurance whilst being low impact on joints. The bonus, you will get a cardio workout with no burpees or mountain climbers!
Aqua Blast runs every Tuesday and Thursday from 6.15pm - 7pm.
We guarantee you will have a laugh in between breaths in this class.