Suitable for everyone, these walk-in classes offer practical methods to help everyone find inner peace, happiness and well-being through meditation and Buddhist wisdom. Each class is self-contained so you can drop-in any week. A different topic is taught every 3–4 weeks. Beginners welcome.
A Clear & Happy Mind
In this four week course, learn Buddhist meditation techniques to experience the clear, peaceful nature of our own mind. Discover the scientific methods for enjoying true happiness by developing positive states of mind that help combat common day to day problems.