Make mindfulness your new healthy habit in the New Year. Learn about key components of mindfulness as well as mindfulness techniques that will help you to stay more focused on the present moment and reduce stress. Course is run over 4 weekly 1 hour sessions from 14th Jan to 4 Feb.
For more information about content go to Mindful Life website.
To book email me at firstname.lastname@example.org or text me on 027-677-8783 Lynette