Bring Peace and Balance to your 2020
This rejuvenating retreat is an ideal way to balance and restore your whole self - body, mind, and spirit and focus on what is important to you in 2020. It includes a restorative Sevalight Hatha Yoga class, nourishing vegetarian food and a course in Pure Meditative Peace. There will be times on the retreat in silence and for relaxation, rest and reflection. Comfortable accommodation and all meals are included.
Retreats are important in this day and age, to help you relax and renew yourself, to connect with your intuition and creativity and to let go of mental stress and physical tension. To have time for your Self.
The retreat begins on Friday evening with a welcome followed by dinner and Pure Meditation. Saturday begins with meditation and breakfast followed by a gentle and relaxing yoga class. After a break, there will be a session on connecting with your creativity and intuition, with a meditation followed by lunch. There will be time in silence after lunch to rest, go for a walk, read, write or sit in the garden. In the afternoon you will learn Pure Meditative Peace, a take home practice to give you mindfulness tools and a way to bring more Peace into your life every day. There will be a period in silence after the meditation course, through dinner and the evening and morning meditations. We will meet to conclude the retreat before breakfast.
You are very welcome to get in touch to ask any questions by calling 09 817 8738 or by email through the website.
Bringing more light, peace and freedom into your year ahead.